Fatty liver disease is a condition that produces an excess build-up of fat in the liver. The condition can be caused by obesity, heavy alcohol use, or a genetic predisposition. The liver does, however, have the capacity to regenerate itself, even after serious damage. The treatment for fatty liver will typically include a diet designed to reduce fat intake, with the intention of aiding potential cell regeneration and improved liver health.
Effects of Fatty Liver Disease
The liver plays a key role in processing food and filtering toxins from your blood. Patients with fatty liver disease will often experience vague discomfort in the area of the liver and a general sense of fatigue. Laboratory tests will typically show abnormal liver function. Fatty liver disease can result in difficulty with the breakdown of proteins, which can't be properly processed by a weakened liver, in turn creating a risk that toxic products may build up and effect brain functioning.
Dietary Recommendations
In most cases, a doctor will recommend a low-fat diet rich in complex carbohydrates. Food selections should include plenty of fresh fruits and vegetables which are excellent sources of fiber and nutrients. Whole grain breads, pastas, cereals and brown rice are also recommended in place of refined white breads or pastas.
Dietary Restrictions
Diets designed to support liver health require patients to control both fat and protein consumption. Daily protein intake is typically restricted to 1 g for each kilogram of body weight. Meals should include lean proteins such as chicken or turkey, and a typically menu allows for two 4- to 5-oz. portions per day. Saturated fats should be strictly avoided by replacing butter, margarine or shortening with healthy substitutes such as olive or sunflower oil. Processed foods with a high fat content, such as baked good, chips, fried foods or processed meats should all be eliminated from your diet.
Expert Insights
Ongoing health consultations are also critical to a fatty liver regeneration diet. You doctor should monitor your protein levels and overall liver function and adjust your diet accordingly. If you are struggling with health issues such as obesity or alcohol abuse, you will be advised to lose weight and reduce your alcohol consumption. Regular exercise and adherence to dietary restrictions will help support renewed liver health long-term.
References
- Hepatitis Foundation International: Caring for Your Liver; Hepatitis Foundation International, 2010
- Canadian Liver Foundation; Fatty Liver Disease;Canadian Liver Foundation, 2011
- MedlinePlus; Diet: Liver Disease; National Institutes of Health, August 2, 2011
- Ohio State University Medical Center; Diet for Liver Disease; Department of Nutrition Services, Ohio State University Medical Center, October 8, 2010
- Science Daily; Understanding the Mechanisms of Liver Regeneration Through Computer Simulation; Science Daily; June 9, 2010
