Baked goods are not generally known for their low-fat qualities. You can transform your favorite classic dishes into healthier versions, though, by amending just a few ingredients. Cut your fat intake by substituting applesauce for a portion of butter, using spices and natural sweeteners rather than sugar to add flavor, or using egg whites instead of whole eggs. There are also plenty of low-fat baking recipes available for every taste preference and any occasion.
Morning Glory Muffins
These low-fat muffins contain a surprisingly small amount of sugar. Preheat your oven to 400 F and prepare a cupcake pan with 12 paper liners. Combine 1 1/4 cup of all-purpose flour, 1 tsp. of baking powder, 1/2 tsp. of baking soda, 1/2 tsp. of salt and 1/2 tsp. of ground cinnamon then add 1 cup of oats. In a separate bowl, use a fork to combine 1/3 cup of skim milk, 2/3 cup of unsweetened applesauce, 1/4 cup of brown sugar, 1/4 cup of mild molasses, 2 tbsp. of canola oil and 1 egg. Add 1 1/2 cup of shredded carrots and 1/2 cup of chopped prunes. Combine the dry and wet ingredients in a large bowl and mix until it becomes a lumpy batter. Fill each cup in the prepared pan and bake 23 to 25 minutes. Remove muffins and cool slightly before serving.
Sweet Potato Fries
Baked sweet potato fries are low-fat alternatives to deep-fried regular potato fries. Serve them as an appetizer, a party snack or a side dish. Preheat your oven to 400 F. Peel the potatoes and cut into wedges or 1/2-inch strips. Combine 1/2 tsp. of cumin, 1/2 tsp. of salt and 1/4 tsp. of ground red pepper in a bowl and mix well. Pour the potatoes, spice mixture and 1 tbsp. of vegetable oil into a large resealable plastic bag. Shake the bag until the potatoes are coated evenly. Spread the potatoes over a baking sheet and bake for approximately 30 minutes or until slightly browned. If you prefer a sweeter version, substitute paprika, salt and cinnamon for the pepper and cumin.
Low-Fat Meatloaf
Yes, such a thing exists. This hearty meal also happens to be nutritious and low-fat. Preheat your oven to 350 F. Saute 2/3 cup of finely chopped celery and 1/2 cup of chopped onion in 1 tbsp. of olive oil over medium heat for 10 minutes or until tender. Add 1 tsp. of minced garlic and cook for 1 additional minute. Pour the mixture into a large bowl. Add 2 lbs of . lean ground turkey, 3/4 cup of fresh whole-wheat bread crumbs, 1/3 cup of skim milk, 1 tbsp. of Worcestershire sauce, 2 egg whites, 1/4 cup of ketchup, 1/2 tsp. of salt and 1/4 tsp. of black pepper. Use your hands to mix until the ingredients are just combined. Transfer the mixture into a greased 9-inch-by-13-inch baking pan. If you desire, add a topping made with 1 tbsp. of Dijon mustard and 1/4 cup of ketchup. Bake the meatloaf for 1 hour or until it reaches an internal temperature of 165 F. Allow it to cool slightly before serving.
Peach and Blueberry Cobbler
This fruit cobbler makes a good low-fat dessert --- and you can even eat the leftovers for breakfast the next day. Preheat your oven to 350 F. Heat 3 tbsp. of unsalted butter and 3 tbsp. of canola oil in a small pot or pan in the oven or on the stove over medium heat for about 5 minutes. In a large bowl, mix 1 cup of whole-wheat flour, 1 1/2 cup of baking powder and 1/2 tsp. of salt, then add 1 cup of skim milk, 1/2 cup of sugar and 1 tsp. of vanilla extract. Add the butter mixture and stir well. Pour the mixture into a round 12-inch baking dish. Sprinkle with 3 cups of sliced and peeled or frozen peaches and 2 cups of blueberries. You may add or substitute other fruits, such as blackberries, raspberries or cherries. Bake the cobbler for 50 to 60 minutes or until lightly browned.
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