The physicality of lacrosse means all players must wear the proper equipment. Protective equipment for the hands, arms, shoulders, ribs, back and head keeps players safe and prevents serious injuries. You also need a stick to score and prevent goals.
Helmet
When purchasing a helmet, find one with an adjustable fit, so you can tighten it to prevent it from coming off during a game. Try on different helmets and find one that doesn't hinder your vision; if you cannot see a checker coming, it could lead to an injury. Your helmet protects both your head and face. Look for something lightweight that's easy to wear. Tracking the ball while wearing a helmet might take some getting used to, but it's a necessity to prevent injury.
Stick
Each stick features a tip, throat and pocket that help you pick up, carry and shoot the ball. In men's field lacrosse, the stick head measures between 6.5 and 10 inches wide. In men's box lacrosse, it measures from 4.5 to 8 inches wide. The majority sticks come without a pocket, which you must create yourself by restringing the head. Consider purchasing a used stick or borrowing one from a more experienced player so you can experiment with pocket types before trying to make your own. As a general rule, put the pocket toward the middle of the head -- putting it too close to the tip or throat causes control problems.
Hand and Arm Pads
Since lacrosse players often hit each other with their sticks, gloves, arms pads and elbow pads remain essential. Lacrosse gloves provide more flexibility than hockey gloves and come in a variety of styles. Beginners should shop around and find a pair that they like. Arms and elbow pads protect you from your shoulder to your wrist. Use lightweight pads that do not cut down on your mobility.
Shoulder and Rib Pads
Protecting your shoulders and ribs remains essential. Shoulder pads sit on your shoulders and run down your chest and upper back. Rib pads wrap around your body, meeting up with your shoulder pads and going down to your hips. They also protect your spine, preventing serious injuries there.
References
- "Lacrosse: Technique and Tradition"; David Pietramala, et al.; 2006
- "Lacrosse For Dummies"; James Hinkson, et al.; 2010
Member Comments