Full Body Workout Regime For Burning Fat

Full body workout regimes for burning fat include resistance exercises to maximize fat and calorie burn throughout your body, and to trigger metabolic adaptations that help your body burn more fat between workouts. Perform a full body fat burning workout every other day. Perform low-intensity aerobic workouts that last 45 to 60 minutes or more on days when you do not do a resistance workout.

Compound Exercises

Full body workout regimes for burning fat emphasize compound exercises. Unlike isolation exercises, which involve only one joint movement, compound exercises activate more muscle tissue with multiple joint articulations. Workout regimes for burning fat emphasize compound exercises because they require more energy, which burns more calories. Compound exercises also stimulate more muscular endurance and muscle growth than isolation exercises by activating more muscle fibers. Larger muscles with more endurance burn more fat during low-intensity activity throughout the day.

Muscle Groups

Fat-burning workouts involve all your muscles in compound exercises that target the most prominent muscle groups in your body. Muscle groups that form the front and back of your upper and lower body are critical targets for full body fat burning workout regimes. Your pectoral muscles are your most prominent frontal upper-body muscles. Your latissimus dorsi and trapezius muscles are major upper-body muscles that help form your back. Your quadriceps are primary lower-body muscles that form the front of your thighs. Your gluteal muscles and hamstrings are your most prominent posterior lower-body muscles.

Exercises

Full body workout regimes for burning fat include compound exercises that involve upper-body pushing, upper-body pulling, anterior-dominant and posterior-dominant lower-body movements. Compound upper-body pushing exercises include machine and free-weight variations of the flat, incline and decline bench presses. Compound upper-body pulling exercises include rows, chin-ups, pull-ups and lateral pull-downs. Anterior-dominant compound lower-body exercises include squats, leg presses and lunges. Posterior-dominant lower-body compound exercises include gluteal bridges, hip thrusts and glute-hamstring raises.

High Repetition Circuit

A high repetition circuit full body workout regime is ideal for burning fat. High repetition circuits involve resistance exercises that exhaust your muscles within 20 to 25 repetitions. High repetition circuits deplete energy stored inside your muscles, and maximize calorie burn by minimizing the amount of rest between sets. Each circuit works your entire body with multiple exercises that target different muscle groups. You perform one set of each exercise back-to-back without resting between sets to complete each circuit. An individual workout session might include four to five circuits.