Fish oil supplements are increasing in popularity because of their health benefits. According to nordicfishoil.com, Americans are generally in need of fish oil supplements because of the lack of healthy fish in the typical diet. A plethora of fish oil supplements are on the market, but livehealthytoday.org says Nordic fish oil supplements are the healthiest for you.
The Basics
Nordic fish oil is specifically derived from Nordic fish, which are located in the North Atlantic waters bordering the Nordic countries of Finland, Iceland, Norway, Denmark, and Sweden. Nordic fish are thought to be among the healthiest types of fish in the world. Some fish oil supplements on the market are specifically derived from Nordic fish.
Benefits
Nordic fish and fish oil supplements naturally contain omega-3 fatty acids. According to livehealthytoday.org, omega-3's in Nordic fish oil can help prevent Alzheimer's disease, cancer, macular degeneration, strokes, heart disease, cancer and depression. Also, omega-3 fatty acids can help balance omega-6 fatty acids you eat from foods such as margarine, peanut butter and vegetable oils. Livehealthytoday.org explains that consuming more omega-6s than omega-3s can cause health problems.
Weight Loss
According to nordicfishoil.com, Nordic fish oil can help you lose weight, along with the other benefits it offers. Nordic fish oil may also be used to help maintain your weight. Nordicfishoil.com reports that omega-3 fatty acids help you burn fat more efficiently. The more fat you burn, the more likely you are to lose weight and keep it off.
Nordic Naturals
One of the most prevalent types of Nordic fish oil is produced by a company called Nordic Naturals, a company founded in the United States in response to the lack of omega-3's in the diets of most Americans. According to the official company website, Nordic Naturals uses Nordic anchovies, arctic cod and sardines in their supplements, all free of toxic metals such as mercury. Nordic Naturals is readily available online, as well as at stores across the country.
Considerations
Nordic fish oil supplements are available in a variety of dosages, from 600 to 1,000 mg per capsule, according to nordicfishoil.com. Therefore, it is imperative that you consult with your doctor to determine the correct dosage. You should also discuss how such a supplement will work into your overall weight management plan.
Member Comments