A hernia can occur in a number of places in your body. The condition results when a piece of an internal organ bulges out of a weak spot in the organ's muscles. A hernia can occur at an incision site, in your diaphragm or around your belly button. The most common place for a hernia to appear is around your groin. While surgery may be required to repair a hernia, you can make dietary changes to reduce symptoms. Talk to your doctor about options that you are considering to prevent complications.
Symptoms
Hiatal hernia symptoms usually start with belching, burping and heartburn, especially after you eat fried food or highly acidic fruits and vegetables. An inguinal hernia in your groin area often causes no apparent side effects until you see the bulge. Umbilical hernias are most common in babies and usually are noticeable. If you develop an umbilical hernia as an adult, you most likely will feel stomach pain after eating. You may develop increasing pain and vomiting after a hernia forms when your intestines become entwined and cut off the flow near the bulge. You'll most likely feel uncomfortable pressure if you develop a hernia at the incision site following a surgical procedure.
Weight
Excessive pressure on your organs is one of the leading causes of lifestyle-related hernias. Pressure also causes the majority of the symptoms. An inguinal hernia that occurs in your groin area usually happens after persistent pressure from heavy lifting or straining. Additional pressure on your abdomen can lead to a hiatal hernia. Incisional and umbilical hernias may result from pressure as well. When you carry excess weight, your internal organs are constantly under pressure from the extra pounds. A low-fat, low-calorie diet to lose weight helps to reduce the symptoms once a hernia forms. Losing weight also reduces your risk of developing a hernia.
Meals
Splitting up your daily meals into five or six smaller portions during the day can relieve the pressure you might experience if you have a hiatal hernia or other bulge in your abdomen. According to the MayoClinic.com website, you should remain upright for several hours after eating a meal to allow the food to completely digest. Lying down after eating can lead to painful pressure and heartburn. When you do lie down, you should elevate your head about six inches to prevent pressure on the hernia.
Fiber
Fiber is an important part of a healthy diet and ensures you won't develop constipation that may cause you to strain when you go to the bathroom. Whole grains, fresh fruit and vegetables, and fiber supplements can help keep your bowels moving smoothly. You should consult your doctor before taking fiber supplements because they can lead to additional complications, but there are safe alternatives on the market that won't exacerbate your condition. According to PubMed Health, eating a high-fiber diet and drinking sufficient fluids will help you prevent hernias as well as keep symptoms at bay. Additionally, you should use the bathroom whenever you feel the urge and not wait.
