Cyclists face a variety of challenges while training, including wayward animals, vehicles and unexpected sudden changes in the surface of the road. In addition, weather conditions or reactions to allergens can cause your eyes to water and make it difficult to navigate safely. Fortunately, there are steps you can take to prevent or treat this symptom, see clearly again and enjoy cycling safely.
Watery Eyes
Your eyes water to provide a natural lubricant that can draw irritants away from the delicate tissues and maintain a moist environment for the eyes. Medline Plus explains that watery eyes can occur if your face is exposed to allergens or tiny particles that can cause a scratch on your retina. In addition, extremes in temperature can trigger the tear ducts to produce more lubricating fluid to maintain moisture and retain visual acuity. In some people, the tear ducts are less efficient in producing enough fluid, causing drying of the eyes that can lead to persistent, but inadequate, tear production.
Watery Eyes When Cycling
Depending on the extent of the tear production, watery eyes when cycling can be soothing or can impair your vision. Identifying the environmental conditions that are present when you experience watery eyes can help both you and your doctor decide on a plan to making your cycling safer and more enjoyable. A cycling journal consisting of a small notebook or a hand-held personal data device can be a handy way to monitor changes in weather conditions and predominant allergens in your area. In addition to noting the conditions, note your body's reactions, particularly the amount of discharge from your eyes.
Treatment
Treatment for teary eyes depends largely on the underlying cause. If extremes in weather appear to cause your eyes to water, consider wearing protective cycling goggles or training indoors with a stationary bicycle. The University of Maryland Medical Center explains that teary eyes that are accompanied by redness around the eyes and pain should be treated by a medical professional. These symptoms can indicate infection, but can also indicate an allergy that may require prescription medication. Tearing of the eyes caused by inadequate fluid production may require prescription or over-the-counter tear replacement drops.
Prevention
Preventing teary eyes that can impair your vision while cycling include wearing cycling glasses or goggles, available at your local sporting goods store. Watery eyes caused by allergens in the environment may be decreased by taking prescription or over-the-counter antihistamine medications. If possible, avoid areas, weather and temperatures that cause your eyes to water to decrease tear overproduction.
Member Comments