High Fiber Foods to Combat Diarrhea

Diarrhea presents as loose, watery stool with abdominal cramping and frequent runs to the toilet. It can be acute from viral, parasitic or bacterial infections or chronic from inflammatory bowel disease or irritable bowel syndrome. Foods high in fiber (bulk or roughage) can help regularize bowel movements by clearing the intestinal walls of harmful bacteria and absorbing excess water. A healthy, semi-solid stool mass results from adequate fiber in the diet. Diarrhea can lead to dehydration, which is especially dangerous to children and the elderly.

Oatmeal, Fruit, Legumes

Soluble fiber is broken down in the large intestines to form a gel-like consistency. According to the Nexium Research Web site it is found in foods like oatmeal, apples, oranges and legumes.

Vegetables, Whole Grains

Insoluble fiber helps make the bulk in stool to combat diarrhea and does not dissolve in water like soluble fiber. According to Nexium Research, it is found in whole grains, vegetables and fruit with edible peels.

A Balanced Diet

A balanced diet with plenty of fruit, vegetables and whole grain as suggested by the United States Department of Agriculture's Food Pyramid website, contains the fiber needed to produce healthy stool.

References

• Nexium Research: High Fiber Food
• My Pyramid: Guidelines
• G. I. Care: High Fiber Diets