If you live in the New York area and do not want to cook for yourself, you have the option of signing up for the Zone Manhattan diet. This diet delivery program promises to help you reach your weight loss goals while you eat gourmet meals. Remember to get your doctor's approval before starting any diet for weight loss to make sure it is a safe and healthy choice for you.
Diet Background
On the Zone Manhattan diet, you get three prepared meals and two snacks delivered to your door each morning. You can choose from the 31-day Life Style Choice Program, the 21-day Diet Maintenance Program or a 14-day or 7-day sample program. You have the option of purchasing an additional program for your child. The Child's Lunch Box program provides three daily meals and two snacks for your child.
Nutritional Overview
The Zone Manhattan diet states that it provides 40 percent of your calories from carbohydrates, 30 percent from protein and 30 percent from good fats. The claim is that this ratio helps decrease your hunger as you lose weight. The program claims that it can help you lose weight or maintain your current weight without requiring you to count calories or measure portions. If you have food allergies, you can work with customer service representatives to order meals that are safe for you to eat.
Sample Menus
The Zone Manhattan diet claims that its meals are restaurant quality. A sample daily menu includes pancakes with raspberry syrup and sausage for breakfast, a cold fruit salad for your morning snack, a salad for lunch, a chocolate mocha dish for your afternoon snack and garlic roasted chicken with French beans and celeriac for dinner. A day on the Child's Lunch Box program might include an omelet for breakfast, shrimp cocktail for lunch, apple cobbler for a snack and meatball parmigiana for dinner.
Considerations
The diet plan emphasizes portion control and lean proteins, such as fish, egg whites, chicken and turkey. MayoClinic.com warns against diets that eliminate certain foods, and the Zone Manhattan diet recommends that you avoid foods such as bread, cereal, carrots, prunes, bananas and corn while you are dieting. The diet classifies butter as a healthy fat, but butter is high in saturated fat, which raises your cholesterol levels and may increase your risk for heart disease.
Member Comments