Also known as bipolar disorder, manic depression is a brain disorder that causes severe mood swings in the 2.3 million Americans who suffer from it. According to Washington.edu, this disorder is characterized by moments of extreme highs (mania), followed by moments of extreme lows (depression). It is believed that Presidents Abraham Lincoln and Theodore Roosevelt suffered from bipolar disorder. While there is no cure, treatment is available for those who are diagnosed.
Step 1
Get a diagnosis. To properly diagnose you, your physician will perform tests that include a physical exam, blood tests and a psychological evaluation. During your psychological evaluation, you will meet with a therapist or mental health specialist and discuss any thoughts or feelings you may have.
Step 2
Begin taking medication. In most cases medication is used to treat bipolar disorder. Mood stabilizers are the most commonly prescribed drugs, according to the doctors at the Mayo Clinic; however, antidepressants and antipsychotics may be also used.
Step 3
Seek therapy. Because of the complexity of manic depression and the severity of the symptoms it produces, therapy is often a key aspect of treatment. In most cases, it is used in conjunction with medication. HelpGuide.org states that it is better to choose a psychiatrist who is experienced in bipolar treatment; however, be sure to choose a therapist you feel comfortable with.
Step 4
Devise a mood chart. Include every emotion you experience along with your sleeping and eating patterns. Also make note of any arguments you may have been involved with and any seasonal or weather changes; these are contributing factors to your condition and its symptoms. Eventually you will be able to determine the specific events that cause your mood swings, enabling you to learn specific coping mechanisms for these situations.
Step 5
Build an army of support. This includes both friends and family members who are willing to help you on the road to recovery, encouraging you along the way. Joining a support group designed specifically for those diagnosed with bipolar disorder may also help. Here you will be surrounded by those suffering from the same condition; people who understand what and how you are feeling.
