While recreational snowboarders stick to the groomed slopes of the mountain resort, extreme riders use inclined jump ramps to execute aerial inverts and rotations. The invert is a common freestyle maneuver that involves a forward or backward somersault. Novice riders often are intimidated by the invert because you flip upside down for a brief moment. Follow a few simple rules to stay safe throughout the learning process.
Choosing the Jump
One of the most important rules of performing an invert involves choosing an appropriate jump. While you don't want to practice the invert on flat ground, you also don't want a ramp that gives you too much air time. According to Transworld Snowboarding, a good rule of thumb is to choose a snowboarding ramp that allows you to jump at least four to five feet above the riding terrain. This will give you enough time to complete the full rotation of the invert and allow you to set up for the landing.
Safety Gear
When attempting the invert for the first time, a few minor falls are inevitable. Losing control while airborne could send you plummeting headfirst into the riding terrain, so wearing a protective helmet is an important rule as it helps to prevent serious injuries. X Sports Protective recommends wearing a full-face helmet that features a polycarbonate shell when practicing your freestyle tricks. The full-face helmet provides increased protection of the jaws and mouth during a forward fall.
Taking Off
An important rule for inverts involves approaching the ramp with a moderate speed to avoid overshooting the landing. Keep your weight focused on your back foot while ascending the takeoff jump. As you reach the apex of the jump, extend your back leg to use the tail of the snowboard as a springboard for your aerial maneuver. Throw your head and shoulders forward or backward as you become airborne. Another important rule involves pulling your knees to your chest to maintain an aerodynamic flipping stance.
Landing
Preparing for the landing is one of the most crucial parts of the snowboarding invert. An important rule of this snowboarding maneuver involves lowering your eyes to the ground as you reach an inverted stance. This allows you to gain a point of reference while judging your altitude. Keep your knees tucked as you flip around. An essential rule of the landing technique involves keeping the underside of your snowboard parallel with the ground. Spot your landing and bend your knees as the underside of your board makes contact with the snow.
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