Calcium is an essential mineral to overall body health. It contributes to the growth and development of strong bones and teeth. According to Medline Plus, calcium is present in larger quantities in the body than any other mineral. All B vitamins including vitamin B-12 help with metabolism, the creation of red blood cells and overall maintenance needs for the nervous system. Vitamin B-12 can be stored for many years in the liver.
Calcium Lactate
Calcium is a mineral that is commonly found in many foods. According to Drugs.com, calcium lactate is used as a supplement to treat calcium deficiencies or as a preventative measure. Calcium lactate functions similarly to calcium in the body. It can bind to other minerals and help in their removal from the body. Because of this, calcium and calcium lactate can affect the absorption of other minerals and medicines.
Side Effects of Calcium Lactate
It is strongly advised to consume calcium lactate with food to prevent an upset stomach. Complications may arise if you have a history of parathyroid or kidney problems. If you experience any of the following symptoms, you need to seek immediate medical attention: nausea, vomiting, constipation, dry mouth, elevated thirst levels, frequent urination and a loss of appetite. Consult a doctor before taking calcium lactate supplements in case of any complications.
Vitamin B-12
Vitamin B-12 is found in primarily in meat and dairy products. It is only unreliably found in non-animal based products. Some of the best sources for vitamin B-12 include organ meats, shellfish, eggs and milk products. Because of this, vegetarians and vegans are recommended to consume either a vitamin B-12 supplement, or to eat fortified grain and soy products. Vitamin B-12 can be ingested as a supplement, in which case, in its injectable form, it is called cyanocobalamin. Only take a vitamin B-12 supplement with the recommendation of a medical professional.
Use and Side Effects of Vitamin B-12
Vitamin B-12 helps with metabolism and the formation of red blood cells; it provides necessary support to the nervous system. If you are taking injections of vitamin B-12, also known as cyanocobalamin, then be on the lookout for signs of possible complications. Less serious side effects of injected vitamin B-12 include: headache, weakness, nausea, diarrhea, tingling, numbness, pain or swelling at the injection site, fever, aching joints or a rash. Seek immediate medical attention if more severe symptoms such as chest pain and rapid breathing occur. Only take vitamin B-12 supplements, especially as an injection, with the advisement of a doctor.
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