Constipation can vary from person to person because there is no set number of bowel movements that you're supposed to have on a daily or weekly basis. While it may be normal for your spouse to have two or more bowel movements per day, it may be normal that you only have one bowel movement every other day. If the number of bowel movements you have worries you, keep a journal of when and how much you're going.
Constipation
Constipation can describe the frequency of bowel movements but it's often used to describe the type of bowel movement that you have. When you're constipated, you'll have dry, hard stools that are difficult to pass. You can have normal bowel movements for weeks and all of a sudden have a dry, hardened bowel movement that fits the description of constipation. In addition to the hard, dry stool, constipation can also cause a great deal of strain when trying to pass a bowel movement. FamilyDoctor.org states that normal can be three times per day or as little as three times per week, depending upon the individual.
Causes
Dehydration and drinking too few fluids can cause constipation. Not eating enough fiber can also cause constipation. When you eat foods that are low in fiber, such as processed foods, ice cream, cheese and other dairy products, waste begins to move sluggishly through your intestines. Slow-moving bowels can cause stools to become dry and harden, resulting in constipation. Certain medical conditions, such as pregnancy, can also cause constipation.
Prevention/Solution
If you experience constipation on a regular or frequent basis, take a look at your diet. Include more fibrous foods such as whole grains, nuts and seeds, fruits, vegetables, beans, peas and other legumes. These types of foods are the best fiber choices, according to MayoClinic.com, which can help promote healthy bowel movements. Drink plenty of water to keep your body fully hydrated and make sure you get plenty of exercise. Regular exercise helps promote and stimulate intestinal function. MayoClinic.com recommends exercising five times per week for at least 30 minutes each time for a total of 150 minutes.
Considerations
Certain medications can cause constipation, such as those used to treat depression, pain pills, water pills and some antacids. If you believe your medicine is the culprit, talk to your doctor about switching you to a different brand or a different dose to help relieve constipation. Your doctor may ask a series of health questions upon your initial visit to try to determine the underlying cause, or causes, of constipation before recommending a specific treatment.
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