Double Chin Strengthening Exercises

A double chin is a fat deposit. You can do exercises that will help reduce a double chin, but they must be part of an overall health regimen geared toward reducing body fat for effectiveness. Moreover, a study published in 1999 in the "Journal of Applied Physiology" notes that infrequently used muscles tend to atrophy after age 50, causing loose skin. If you regularly exercise your facial muscles, you may also see the additional benefit of fewer wrinkles and tighter skin as well as a smaller chin.

Neck and Chin Toner

Facial exercise expert Carole Maggio recommends a routine she calls the "Neck and Chin Toner" to reduce double chins. To perform the exercise, sit in a comfortable, upright position with your back straight. Make a big smile with your mouth closed and place your hand at thee base of your neck, just over the collarbone, and gently but firmly pull down on your neck's skin. In the next step, move your eyes as if trying to see the top of your head and tilt your head back. Release your hand and count to three before returning your head to its normal position. Maggio recommends 35 reps three times every day for those with a double chin problem.

The Bridge Pose

Annelise Hagen, author of "Yoga Face," recommends the bridge pose as chin toner and a preventative against double chins. To perform the pose, lie down on your back with your feet parted to align with the width of your hips. Bend your knees and press the bottoms of your feet firmly on the floor. Arms at your side, your palms should be facing downward next to your hips. Lift your lower back, thighs and pelvis off the floor as you inhale. Move your arms beneath your raised back and interlace your fingers, palms pressing into one another. As you do this, press your chin down toward the chest. Hold this pose for several deep breaths, before reversing the movements and descending slowly back to your yoga mat.

Chin Slaps

According to Peta Bee, a fitness writer and consultant, the chin slap -- yes, that tired old cliche -- actually works. Slap your double chin with the back of your hand. Start gently, then gradually increase speed. Do this for 2 or 3 minutes a couple times a day. You can also integrate chin slaps with a neck massage. Use two fingers on each hand to gently massage underneath your jaw, beginning from your ears and moving to your chin. Do this five times. Then raise your chin slightly upward, cup your hands and stroke your neck in a downward motion. Perform this five times and finish with 20 chin slaps. Repeat this routine twice a week.

The Shovel

Peta Bee believes an exercise called "the shovel" is best for eliminating and preventing double chins. The shovel specifically targets the platysma muscle, which functions to pull down the corners of your mouth. To perform this exercise, start with a wide, open mouth. Pull your lower lip over your bottom teeth to cover them while keeping your mouth open. With your lip over your teeth, open and close your mouth. Practice the shovel 2 to 3 times daily.