Hemorrhoids are painful lesions that occur in the lower part of your anus or rectum. Your diet can affect your risk of developing hemorrhoids. Although eating cashews is not directly linked to hemorrhoid formation, a diet that is very heavy in cashews could also be low in fiber, resulting in hemorrhoids. Talk to your doctor before making significant dietary changes.
Hemorrhoids
Hemorrhoids are veins in the anus or rectum that have become irritated and swollen. Hemorrhoids can be very painful, especially if you are sitting or having a bowel movement. You can also experience relentless anal itching, and bright red blood may appear in your stool or on toilet paper. Internal hemorrhoids can be found just inside the anus, whereas external hemorrhoids are found at the anal opening and may hang outside of the anus.
Hemorrhoid Causes
Anything that causes irritation and swelling of the anal and rectal veins can result in hemorrhoid formation. Hemorrhoids are often brought on by increased pressure in these veins, which can be due to problems with bowel movements. For example, constipation and a diet that is low in fiber can make you strain to complete bowel movements, causing hemorrhoids. Sitting on the toilet for extended periods of time can also result in hemorrhoids.
Cashews and Fiber
A diet that is low in fiber can cause constipation due to a loss of bulk in your stool. Cashews have a relatively low amount of fiber, with a total fiber content of approximately 1 g per oz. The recommended amount of dietary fiber is 25 g per day for women and 38 g per day for men, so a diet that is high in cashews may be low in fiber, potentially causing hemorrhoids.
Considerations
There is no direct link between cashews and hemorrhoids, but excessive nut consumption can result in a fiber deficiency. If you suffer from hemorrhoids, consuming more fiber or taking a fiber supplement may relieve your symptoms, as can drinking more water, as this will help prevent constipation. Avoid sitting on the toilet for long periods of time or straining during bowel movements.
