Regardless of the level of your amputation -- above or below the knee -- and the type of prosthetic you have, you may be able to complete cardiovascular exercises. These exercises boost the health of your heart and lungs and can improve your walking gait. Talk to your doctor before starting an exercise program, especially if you have existing health problems, such as diabetes, or are unsure of your physical capabilities.
Step 1
Talk to your prosthetist, surgeon and physical therapist. The type of exercise you are capable of is dependent upon the type of prosthetic you have, the amount of remaining limb and your fitness level. Runners, swimmers and sprinters have a different type of prosthetic leg.
Step 2
Strengthen your core muscles to improve your exercise stability and capability. Complete a mini-crunch by lying on your back on a firm surface. Raise your knees 90 degrees off the floor.
Step 3
Put your hands on top of your thighs and contract the abdominal muscles to pull your upper body off the floor and towards your thighs. Hold this position for two to three seconds, release and repeat.
Step 4
Play kickball with a friend or up against a wall alone. You can be seated for this exercise, however you will get more balance and agility training if you are standing. If you can stand, alternate your kicking legs to improve your balance.
Step 5
Strap your prosthetic foot in place on a stationary bicycle pedal and try cycling for 10 minutes. Increase this aerobic activity by increasing the duration and intensity of your workout as tolerated. If you are having difficulty, try adjusting the seat a little higher.
Step 6
Walk daily to improve cardiovascular health. Start with 10 minutes and work your way up to a 30-minute brisk walk. Walking increases the strength and flexibility of your legs, including the socket joint that holds your prosthesis on.
Step 7
Remove your stump socks immediately after an exercise session or when they are wet. This will prevent skin breakdown, such as blistering, which may limit your ability to continue exercising until it is healed.
Step 8
Consider taking your exercise to the next level with strength training exercises targeting your leg muscles. The Office of Veteran's Affairs suggests many different exercises targeting the quadriceps and hamstrings of your affected and unaffected leg, which all vary depending on the amount of remaining leg you have on the surgical side.
Tips and Warnings
- Talk to your surgeon about an advanced prosthetic if you are highly fit and want to take your prosthetic exercise to the next level, such as running.
- Get clearance from your doctor and physical therapist before you start exercising independently.
References
- The National Center on Physical Activity and Disability: Epidemiology and Pathophysiology of Amputation; Ken Pitetti, Ph.D.
- National Limb Loss Information Center; Senior Step: Keep Moving: Advanced Exercises for People With Lower Extremity Amputations; Melissa Wolff-Burke, EdD, PT, ATC, and Elizabeth Cole, PT
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