Boot camp fitness workouts were designed to resemble the military's basic training. By combining strength training and cardio with extreme exercises, boot camp fitness is a fun way to challenge your body and reach your fitness goals. Due to the success of boot camp fitness workouts, they can be found nearly anywhere, ranging from local parks to fitness clubs. Setting up your own boot camp takes time and dedication but can be an opportunity to change your members' lives.
Step 1
Find a location for the boot camp. One of the greatest advantages of boot camps is the ability to move the workout anywhere. For example, you can meet at a track, park or fitness club.
Step 2
Buy the equipment and obtain any necessary permits and business insurance. Your equipment list may vary according to the goal of the boot camp but should include basics such as dumbbells, jump ropes and tractor tires. Specialty equipment can include resistance bands, ropes, kettlebells and barbells.
Step 3
Promote your boot camp with online marketing, business cards and other advertising options. Use a website, blog, Facebook or Twitter to spread the word about your boot camp. Offer introductory offers or specials for new members.
Step 4
Make the new members sign an application and liability form. You may also want to advise members to consult a doctor before starting the boot camp.
The Workout
Step 1
Anticipate the number of members attending each workout. This helps you prepare and set up. Have people sign up in advance online for easy tracking.
Step 2
Set up the exercise stations. Include a variety of exercises ranging from strength, cardio and body weight. Exercises can include pushups, tire flips, running, burpees, squats, lunges and jumping rope. Be creative and make it fun while incorporating various exercises using your available equipment.
Step 3
Offer alternative exercises to match varying fitness levels. For example, beginners may need to scale specific exercises. Include various weights for any strength-training exercises such as tire flips or dumbbell exercises.
Step 4
Plan for a workout lasting 45 to 60 minutes. The total time includes a 10-minute warm-up, 30- to 40-minute workout and 10-minute cool-down with stretching. Adjust the number of rounds or repetitions accordingly to meet the total time.
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