Many women consider tanning a vital part of their beauty routine, whether that means heading to the beach or getting a spray tan. However, these activities can be risky during pregnancy; between chemicals, UV rays and the sun's heat, tanning poses several hazards to pregnant women. Pale skin isn't your only option during pregnancy -- you just have to find a healthier way to achieve a tanned appearance.
Tanning Under the Sun
Traditional tanning poses several risks to a pregnant woman and her unborn baby. The sun's ultraviolet rays can cause skin cancer, and melanoma is the only type of cancer that spreads to the placenta, putting both you and your baby in danger, according to BabyCenter. Even with the use of sunscreen, being in the sun raises your body temperature, which is especially dangerous during the first trimester. Having a body temperature above 102 degrees Fahrenheit has been associated with birth defects such as spinal malformations.
Tanning Beds
Tanning beds and booths are no safer than tanning on the beach. You face the same risks of overheating and developing skin cancer standing under UV lights as you do sitting under the sun. UV rays, whether from a tanning bed or the sun, can also increase your risk of developing chloasma, dark splotches that appear on the face and arms during pregnancy. Further, you're more prone to burning while pregnant than you would be otherwise, according to the American Pregnancy Association.
Self-Tanners
While self-tanners are a safe and frequently used alternative to UV tanning, it's still unclear whether these products are appropriate for pregnant women. Spray tanners and self-tanners contain dihydroxyacetone, or DHA, an ingredient that may or may not be absorbed into the bloodstream when applied to the skin or inhaled. DHA's effects on a fetus aren't known, as of publication, so it's wise to skip these products all together. However, if you're still interested in using self-tanners, avoid them during the first trimester, then get your doctor's opinion on safety before applying one.
Other Options
If you just can't give up the tanned look during pregnancy, investing in a high-quality bronzer is your best bet until after your baby is born. Bronzers come in different shades and finishes, from matte to shimmery, so you can quickly achieve a tanned look without it affecting your baby. Giving up tanning, remember, is temporary, and it's a small sacrifice to make for the health of your child.
