Acidophilus, also referred to as Lactobacillus acidophilus or L. acidophilus, is a supplement you can take in tablet form. This lactic acid produces healthy bacteria that provide benefits to the digestive track. You will find acidophilus in yogurt brands, but there may come a time when you need a higher dose. Use caution when adding acidophilus as a supplement to your diet to prevent an overdose that may cause additional health problems.
Step 1
Contact your physician, before adding acidophilus tablets in yogurt, to verify the proper dose for your condition. You also want to rule out any drug interactions with medications you are taking.
Step 2
Measure the proper dose of tablets for your condition based on the package label and your physician instructions.
Step 3
Place the acidophilus tablet into a mortar and pestle and crush the tablet into a fine powder. Place the tablet in a zipper-seal bag and gently pound it with a hammer to crush, if there is no mortar and pestle available.
Step 4
Pour the tablet powder into the yogurt and stir to combine and dissolve completely before eating. Use a flavored yogurt to make any flavor the acidophilus tablet may have.
Tips and Warnings
- Substitute a liquid or gel form of the acidophilus if a crushed tablet does not appeal to your taste buds. Possible side effects of taking acidophilus tablets include diarrhea, gas and upset stomach. Contact your physician if the side effects cause concerns or problems that are more serious exist. Avoid taking the acidophilus supplement for longer than your physician's recommendation.
Things You'll Need
- Mortar and pestle
- Zipper-seal bag, optional
- Hammer, optional
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