Milk and other dairy products contain a sugar known as lactose, a complex sugar molecule made up of two simple sugar molecules, glucose and galactose. The cells in the small intestine produce an enzyme known as lactase that breaks down the lactose so your body can absorb it. Lactose intolerance occurs when your body fails to produce enough lactase. To treat the symptoms of lactose intolerance, you must limit your intake of lactose-containing foods, but certain herbs can also help to minimize unpleasant digestive symptoms.
Symptoms
Lactose intolerance causes digestive symptoms that occur when the lactose remains intact in the digestive tract and continues to the large intestine. The bacteria in the large intestine attempt to break down the lactose through the process of fermentation. Fermentation produces excess gas that causes abdominal bloating and pain. Lactose intolerance also causes nausea and diarrhea. The symptoms usually occur 30 minutes to two hours after consuming foods that contain lactose. Most people who suffer from lactose intolerance can tolerate a small amount of lactose, and taking certain herbal supplements can promote a healthy digestive tract to reduce digestive upset.
Herbal Medicines
Herbal medicine refers to the use of plants, including seeds, berries, roots, leaves, bark or flowers to treat or prevent disease. Although used since ancient times, in many cases modern science still fails to explain the exact ingredient that produces the effects in the human body, but it does not deny that herbs can provide beneficial effects. The U.S. Dietary Health and Education Act classifies herbs as dietary supplements, which means they can be sold without a prescription and without being tested for safety and effectiveness. Because herbs can produce side effects and interact with other dietary supplements or prescription medications, you should consult your doctor before using herbs to treat digestive symptoms caused by lactose intolerance.
Saffron
Saffron, the most expensive herb in the world, provides many health benefits. Herbalists use saffron to rejuvenate the body because it helps to remove toxins from the blood. Saffron improves digestion by promoting circulation to the organs of the digestive system including the gallbladder, liver and spleen. Saffron coats the membranes of the stomach, small intestine and large intestine, which helps to relieve digestive upset. It also reduces stomach gas, therefore reducing the symptoms caused by lactose intolerance.
Triphala
The system of herbal medicine commonly used in India known as Ayurveda uses a combination of three herbs known as triphala to treat conditions like lactose intolerance that affect the digestive tract. Triphala combines the herbs haritaki, amalaki, and bibhitaki to rejuvenate the digestive tract and treat digestive disturbances such as constipation and diarrhea. Triphala can be taken as a long-term tonic, and herbalists believe it promotes vitality and energy.
Lactobacillus Acidophilus
Although not technically classified as an herb, doctors and herbalists recommend using Lactobacillus acidophilus to protect against conditions that affect the digestive system. Lactobacillus acidophilus is a bacteria that naturally inhabits your digestive tract. Doctors refer to it as a probiotic because it protects against bacteria that can cause disease. The University of Maryland Medical Center reports that Lactobacillus acidophilus can improve the symptoms of lactose intolerance.
