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Benefits of Jogging Vs. Yoga

author image Jae Allen
Jae Allen has been a writer since 1999, with articles published in "The Hub," "Innocent Words" and "Rhythm." She has worked as a medical writer, paralegal, veterinary assistant, stage manager, session musician, ghostwriter and university professor. Allen specializes in travel, health/fitness, animals and other topics.
Benefits of Jogging Vs. Yoga
women practicing yoga on grass Photo Credit tyler olson/iStock/Getty Images

Jogging and yoga both offer a way to burn calories, tone your muscles and reduce stress. They are portable forms of exercise, as minimal equipment is required and you can jog or practice yoga in almost any environment. However, each discipline has distinct benefits and disadvantages. Consult your doctor before starting a new exercise regimen.

Calories Burned

Jogging is better than yoga if you want to burn the maximum number of calories in the minimum amount of time. According to the CSG Network calorie burn calculator, a 30-minute jog at 4 mph on level ground burns 164 calories if you weigh 160 lbs. Thirty minutes of yoga burns 128 calories in 30 minutes if you weigh 160 lbs. Burning more calories while maintaining the same calorie intake will increase the speed at which you can lose weight.


Jogging is simpler to get started with than yoga. If you don't already know how to do yoga poses in appropriate sequences, you will need to follow instruction from a yoga teacher or a video recording. The action of jogging is simple and repetitive -- to do a jogging workout of a defined length, you just keep jogging. An appropriate yoga workout of 30 minutes will use several different poses and sequences that you will need to learn and practice.

Exercise Benefits

Jogging is a form of aerobic exercise, as it increases your heart rate, pulse and breathing rate. Regular aerobic exercise increases your cardiovascular health and reduces your risk of stroke, some cancers, obesity, heart disease and high blood pressure. Jogging, like yoga, is also weight-bearing exercise, which reduces your risk of osteoporosis. Jogging is a medium to high-impact form of weight-bearing exercise, while yoga create a low impact. Although some yoga can be aerobic, it is typically significantly less aerobic than jogging. Benefits of yoga include helping you build a lean body, increasing your flexibility and relaxing your mind.

Variety of Locations

The movement in yoga is from pose to pose, rather than location to location -- during a yoga session you will stay in the same room or outdoor area. Jogging can be undertaken at a variety of indoor or outdoor locations, which can boost your motivation to continue with a regular exercise regimen. You can jog in city parks, on rural dirt roads, or even in the wilderness as a trail runner. Seeing a variety of landscapes and terrains is a great motivator and combats the monotony of a regular exercise schedule.

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