You know you have to exercise to maintain your weight and improve your health. Finding the motivation and energy to actually do it is another story. Before you do anything else, examine your diet. Cut down on sugars and increase the amount of protein and whole grains you eat. A healthier diet will improve your energy levels so you can exercise longer and effectively.
Step 1
Make a list of the reasons why you need or want to exercise. Add as many reasons as you can, such as losing weight, fitting into a favorite dress or lowering your cholesterol. Go beyond the obvious and add reasons such as sleeping better or fighting stress.
Step 2
Start with a short workout. If you're low in energy, don't aim for a two-hour workout. You'll fail and feel even more discouraged next time. Instead, start with a daily 15-minute walk for at least a week. Then increase your workout session by five minutes every few days until you reach at least 30 minutes of activity every day.
Step 3
Find an activity you enjoy. It's easier to find motivation to exercise if you're having fun with it. If you like the outdoors, you might enjoy backpacking, biking or roller skating.
Step 4
Exercise when your energy level is at its highest. If you're a morning person, don't try to work out at night. Make time for an exercise session when your body feels stronger.
Step 5
Hire a personal trainer or find a workout buddy if you have a hard time working out on your own. Group exercise classes or sport teams also are good options.
Step 6
Keep an "accomplishment diary." Every time you complete a workout, lose a pound or achieve a milestone, write it down. Keep track of how your energy levels improve. You can read about your past accomplishments when you feel discouraged or lack motivation.
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