Most children spend some portion of their childhood as picky eaters. Though parents may be concerned by their child's nutritional habits, few picky eaters suffer from nutritional deficits. Parents should continue offering healthy food daily and avoid getting into power struggles with picky eaters, there are several drinks available that may help fill in gaps in the diets of picky eaters. Consult with your pediatrician before making changes in your child's diet.
Water
Water is the healthiest liquid for children to consume. Because it is not filling, children who drink only water are more likely to feel hungry. Parents of picky eaters should avoid giving their children sugary juices and soda. These drinks contain empty calories that make children feel full but that have no nutritional value.
Fruit Smoothies
Pediatrician and author William Sears argues that homemade fruit smoothies are an excellent source of nutrition. Picky eaters may enjoy the novelty of smoothies. Try adding a tablespoon of honey or a few chocolate chips to increase the drink's sweetness and palatability. Peaches, apricots, blueberries, bananas, mangoes and oranges are excellent choices for children. Allow your child to help choose which fruits to put in the drink. Children are more likely to eat nutritious food when they are allowed to make some choices for themselves.
Electrolyte Drinks
There are several electrolyte drinks made especially for children. These contain vitamins, minerals and nutrients that picky children need. Choose a sugar-free drink and give it to your child once a day, or as recommended by your pediatrician. Avoid relying on these drinks as a sole source of nutrition, and continue offering healthy foods.
Milk
There is much debate among pediatricians, nutritionists and laypeople about whether cow's milk is appropriate for all children. It does, however, provide calcium and protein, two elements that are commonly missing from the diets of picky eaters. Give your child one to two 8 oz. glasses of milk each day to fill in nutritional gaps. Avoid offering milk at every meal. It is very filling and may decrease a child's appetite.
References
- "The Portable Pediatrician"; William Sears, et al.;2011
- "Caring For Your Baby and Young Child, 5th Edition"; American Academy of Pediatrics; 2009
- "Health, Safety and Nutrition for the Young Child"; Lynn R. Marotz; 2011
- "Mayo Clinic Family Health Book, Fourth Edition"; Mayo Clinic; 2009
