An AC sprain is an injury to the muscles surrounding the acromioclavicular joint, the area where the claivcle meets the scapula. These sprains happen when impact jams the head of the humerus into the AC joint, stressing and straining the muscles that keep the structure together. Since falling onto an outstretched arm is the most common cause of this injury, it's a common risk for wrestlers. Although it can be frustrating to sit on the sidelines, wrestlers must give themselves enough time to heal before returning after this kind of injury.
Step 1
Rest a minimum of three weeks before considering a return to the mat, advises child safety resource website HealthyChildren.org. A premature return risks re-injuring the joint and causing a further delay in your return.
Step 2
Follow the course of physical therapy advised by your treatment team. These exercises will hurt, but they specifically target muscles weakened by your injury. As a wrestler, you should do well with this part. You're used to working hard to reach a physical goal.
Step 3
Use ice and ibuprofen whenever you feel any inflammation or pain in your collarbone or back. Reducing swelling is one of the best ways to minimize re-injury and speed healing.
Step 4
Attend practice as soon as you can sit upright without undue pain. You won't participate in activities, but your presence will show your coach that you're still involved and keep your "head in the game" despite your injury.
Step 5
Wait to participate in practice until cleared by your treatment team.
Step 6
Pay close attention to your collarbone and shoulders during your first few weeks back in the game. It's normal to experience some discomfort and swelling, which you should treat with ice and ibuprofen. However, sharp or intense pain is a sign that you're not finished healing. You should check back in with your doctor and take at least another week off from practice.
Tips and Warnings
- It's common for high school athletics boards to require a written note from your doctor saying you're cleared to participate following an injury.
References
- HealthyChildren.org: Wrestling Injuries
- "The Sports Injury Handbook"; Christer Rolf; 2010
