Using a treadmill for 90 minutes every day will not only help you drop pounds but also improves your physical and mental health. According to the Centers for Disease Control and Prevention, you can lose weight with a low-calorie diet but you need regular physical activity to maintain the results. Always consult your doctor before beginning a new exercise routine.
Weight Gain and Loss
Weight gain results from overeating calories over a period of time. Your body will take the excess calories you get from food and store them as fat. Fat tissue functions as an energy storage during times when you are not consuming enough calories to meet your body's energy needs. However, if you are not using these excess calories, fat continues to accumulate as long as you keep over-consuming food. To burn off fat, you need to use it as energy and to do this you need to eat fewer calories than your body uses for energy. Regular exercise, such as walking or running on a treadmill, increases your body's energy need and promotes fat burning and weight loss.
Treadmill exercise
The treadmill is a piece of exercise equipment that allows both beginners and more trained individuals to get a satisfying workout. It allows you to adjust your exercise intensity by letting you control your walking or running speed. Beginners or people with injuries can walk on a level ground or use a slight incline to stimulate hills, while the more physically fit can run. When you use ankle and wrist weights or a weighted backpack, you can further increase your intensity.
Calories Burned
The amount of pounds you can lose during your 90-minute treadmill workout depends on your exercise intensity. For example, a 145-lb person who runs at a pace of 5 mph burns 830 calories, while walking at a pace of 3.5 mph, the same person only burns 340 calories. In addition to your exercise intensity, your body composition also affects the amount of calories you burn. The more you weigh, the harder your muscles need to work and thus, the more calories you will burn. A 180-lb person will burn 1,030 calories and 420 calories while doing the same activities, according to the BodyBuilding.com.
Considerations
When you consume as many calories as your metabolic rate uses, you will not gain or lose weight. When you are eating fewer calories than your metabolic rate requires, you are in calorie deficit, your body begins to burn fat for energy and you will lose weight. For every 3,500 calories you are in calorie deficit, you will lose 1 lb. of weight, according to the Centers for Disease Control and Prevention. To be in "calorie deficit" you need to either eat fewer calories, burn more calories with exercise, or both. Low-calorie diet combined with 90 minutes of daily treadmill exercise is an excellent way to boost your calorie burn and lose weight.
Member Comments