Caffeine is often consumed as part of a beverage or a supplement and is known for its energy-boosting effects. It naturally exists in a variety of plants, and it can stimulate the metabolism as well as the central nervous system. One side effect of long-term or high-caffeine consumption is dehydration. Dehydration can lead to a number of symptoms and complications, including cramping.
Caffeine
Caffeine is a bitter substance and is found in coffee, tea, some soft drinks, chocolate, nuts and even certain medications. Often consumed for its energy-boosting effects, caffeine can lead to a number of side effects, particularly if more than 200 to 300 mg of caffeine are consumed daily. According to MayoClinic.com, this is approximately 2 to 4 cups of brewed coffee per day.
Side Effects
Consumption of more than 500 to 600 mg of caffeine per day, the equivalent of 5 to 7 cups of coffee, can lead to dehydration which can lead to cramping. Other side effects of excessive caffeine consumption include insomnia, nervousness, restlessness, irritability, stomach upsets, a faster heartbeat and muscle tremors. Depending on personal sensitivity, some people may experience some or all of these side effects when consuming even just a little caffeine.
Treatment for Cramping
Treatment for cramping due to caffeine dehydration includes immediate as well as long-term treatment options. To relieve immediate pain, stretch out or massage the muscle, if it is possible, to help it relax. Application of heat or cold packs can also help relieve the immediate pain and reduce overall inflammation. Rehydrating yourself is also important. Long-term treatment options include decreasing your caffeine intake and staying well-hydrated. You can also increase your water intake by drinking juice, a sports drink or water.
Reducing Caffeine
There are a number of options for reducing the amount of caffeine you consume. Switching to decaffeinated drinks is one way of reducing your caffeine intake. Keeping track of how much caffeine you drink each day can help you limit your daily caffeine consumption. It can also help you set reasonable goals for how much caffeine you will take in each day. Checking the labels on any medication you may take is also a good option. Certain pain relievers can contain caffeine.
References
- Time to Run: Leg and Foot Cramps; 2011
- University of Maryland Medical Center: Caffeine in the Diet; 2011
- MedlinePlus: Caffeine; 2011
- MayoClinic.com: Caffeine -- How Much is Too Much?; 2011
- MayoClinic.com: Caffeine -- Is It Dehydrating or Not?; Katherine Zeratsky; 2011
- MedlinePlus: Muscle Cramps; 2011
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