If you want to lose weight after your baby is born, it's important to ensure you are eating a healthy diet to support breastfeeding your infant. If you don't get enough calories in your diet while you are breastfeeding, you may end up feeling tired and weak and you could damage your milk supply. If you are thinking about dieting while nursing, make sure you continue to eat a healthy diet while reducing carbohydrates. Talk to your doctor before dieting while nursing your baby to ensure that your body is ready.
Step 1
Wait until your baby is at least 2 months old before doing any dieting to make sure your milk supply is established.
Step 2
Cut unhealthy carbohydrates first. Scale back on the amount of white bread and white pasta in your diet.
Step 3
Continue to consume healthy carbohydrates, such as whole wheat breads and pasta, fresh fruit and starchy vegetables, such as potatoes.
Step 4
Ease your body into your new diet. Don't cut too many carbohydrates at once to support your milk supply.
Step 5
Eat low-carbohydrate foods that are high in protein, such as lean meats and beans, and healthy fats, such as nuts and avocados, to support your body's needs.
Step 6
Consume at least 1,800 calories per day while nursing your baby. Don't let your calorie intake slip too low.
Step 7
Expect slow weight loss. Don't try to drop weight too quickly while you are breastfeeding. Give your body time to return to its pre-baby state.
Step 8
Listen to your body. Eat when you are hungry. Do not deprive yourself.
Step 9
Watch your milk supply. Ensure that your baby is producing plenty of wet diapers daily to show that she is getting enough milk. Consult a lactation consultant if you suspect that your milk supply is dropping.
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