Recovering from heart surgery is a long process requiring patience and dedication. The idea of exercising after such major surgery can be scary, but studies have shown that a regular routine of activities such as walking is an effective way to strengthen the heart muscle after trauma. Your doctor will design your post-op exercise plan, but walking is one of the most vital elements.
Recuperation
Heart surgery is a major stress on your body. Aerobic exercise is an important way to help you heal. Your walking program will begin while you are in the hospital, helping to rebuild your stamina and get your body used to moving around again. Many of your muscles will have been nearly dormant during the time immediately after surgery. Even short walks help rebuild strength in them.
Restoring Function
Walking improves the function of your heart and lungs, allowing your heart to pump with less work and your lungs to work more efficiently. You will continue to strengthen your body's muscles and increase flexibility. Blood circulation, appetite and the digestive system are all improved through walking after heart surgery, according to Johns Hopkins Medicine.
Mental Benefits
As important as any physical benefit, mental stimulation is essential to a full recovery after heart surgery. Simply having a reason to get dressed and motivated each day improves your outlook. Taking some of your walks outdoors offers a welcome change of scenery after so much time spent in a hospital room, rehabilitation center or even your own home.
Prevention
By starting a walking program after heart surgery, you are more likely to continue the practice. With regular walks, you are lowering your blood pressure and cholesterol, controlling your weight and improving your blood sugar, Johns Hopkins Medicine states. All of these things make you less likely to experience more heart trouble.
