Attention-Deficit/Hyperactivity Disorder, or ADHD, is a clinical syndrome characterized by inattention, high energy level and impulsive behaviors. Although your kid may not have a severe case of ADHD, sometimes low symptoms of the disorder can be present that pose a challenge. Embrace these differences, working to build a closer relationship with your child, rather than having his symptoms push you away. Use a variety of exercises to channel his energy into more productive avenues.
Strengthen Attention
Help your child develop a longer attention span by completing exercises such as the memory game. Ask your child to remember five things about the room she is in and, closing her eyes, recite these things to you. You can play the game spontaneously, whenever she is just beginning to misbehave by saying, "Let's play the memory game. Close your eyes." Ask her on the spur-of-the-moment details such as, "What color is the carpet in this room?" or "How many pictures are on the wall?" These games provide cooperative play time allowing you to grow closer to your child while at the same time strengthening a short attention span.
Outlet for Energy
Kids with symptoms of ADHD sometimes have excess energy. Structured classes such as karate, swimming, skating or dance help build self-esteem, while providing a physical outlet. Observe classes you are considering, looking not only for structure, but fun and understanding. Give your child a variety of options letting him choose which class appeals to him. Have him promise to complete all the classes you have to pay for in advance, to help him give the class a fair chance. Kids with ADHD sometimes quit easily when they become discouraged. If your child is comfortable with you watching the class, praise him for his efforts and his calmer behaviors at home.
Establish a Routine
Get your kid used to following a routine every day. Kids with symptoms of ADHD are sometimes comforted and calmed by following a routine -- especially at bed time or in the morning. Performing the same activities in the same order helps your child focus on the task at hand, increasing focus and concentration. Challenge your child to put her things away in the same spot every day. She will build confidence and will not have to worry about where she misplaced her things.
Practice Relaxation Techniques
Teaching your child relaxation techniques helps her calm down and focus attention. Techniques can be as easy as focusing only on breathing, or clenching and relaxing one muscle at a time. These techniques can be used even in public places, whenever your child is feeling uncomfortable. Some kids respond best to tactile stimulation to calm down, so giving your kid a special stuffed bear or smooth object to touch whenever his anxiety is rising.
References
- Your Family Clinic; A Comprehensive Approach to ADHD; Daniel T. Moore, Ph.D.
- Education; Helping the Very Active Child; Patricia Wipfler
- Your Family Clinic: Self Monitoring
- National Institute of Mental Health: Attention Deficit Hyperactivity Disorder (ADHD)
- Stress-Relief-Tools: Simple Relaxation Techniques for Kids
