Don't be alarmed if your toddler would rather run around the room than play a quiet game. Most toddlers have lots of energy and doctors do not usually diagnose children under the age of 5 with hyperactivity disorders like ADHD, or attention-deficit/hyperactivity disorder. Instead, help your child focus by keeping her on a consistent, organized schedule and paying attention to her needs. Talk to your doctor before making any changes in her eating or sleeping habits.
Step 1
Get your toddler involved in your activities, like cooking. Although she may be too young to stand at the stove with you, provide her with pretend food made out of blocks or colored pieces of paper. Ask her to help you make a peanut butter sandwich or stir a pot of spaghetti, even if she's only using her pretend food. She'll be less likely to run amok when you're participating in an activity together.
Step 2
Cultivate your child's interests by observing her. If she loves music, sports or games, pick an activity that is catered to her interests. She is more likely to stay focused and relaxed if she is participating in an activity she really enjoys, such as doing a puzzle or playing with a ball in the yard, says William Sears, M.D., in the "Parenting" magazine article "Antsy Toddler."
Step 3
Give your child concrete directions before an activity. Take your child to play at the park, but before you let her run off on her own, state your expectations in a clear voice while making eye contact with your child to keep her focused and playing nicely with other children.
Step 4
Turn down the lights and dim any loud music or television about one hour before bedtime. Instead of expecting your child to shut her mind and body off at bedtime, read stories, cuddle and listen to soft music to help your child relax before she goes to sleep.
Step 5
Maintain a consistent daily schedule so your child knows exactly what to expect, and what you expect of her. Make bedtime and nap times at the same time every day, so she can anticipate when it's time to start settling down.
Tips and Warnings
- Resist telling your child to sit still, except at mealtimes -- if she has lots of energy, it's better to let her run and play while doing structured activities throughout the day.
- Consult your doctor if your child has any additional medical symptoms that accompany her hyperactivity -- it may be the cause of a serious medical condition.
Things You'll Need
- Blocks
- Colored paper
- Puzzle
- Ball
