Sodium, calcium, potassium, chloride and other minerals help keep your body's fluids in balance. These are known as electrolytes. When you develop an electrolyte imbalance and lose too many fluids, you're dehydrated. Typically, this condition results from excessive perspiration, vomiting or diarrhea without proper steps to replenish fluids and electrolytes. If you're exercising, in extreme heat or humidity or ill, it's important to take these steps to prevent dehydration or to treat it if you already have fluid and electrolyte imbalances.
Step 1
Drink water to replenish lost fluids. If you're exercising, take small sips frequently to prevent cramps or discomfort. Small sips are best if your stomach is upset, as well.
Step 2
Have a sports drink or electrolyte-replacement beverage after exercising or after your vomiting or diarrhea subsides and you're feeling better. These are specifically formulated to replenish fluids and electrolytes. If your stomach has been upset, take a small sip or two every 10 minutes or so to make sure you keep the beverage down.
Step 3
Drink 100 percent fruit juice as an alternative to sports drinks or electrolyte-replacement beverages. Keep in mind, however, that orange juice and other acidic drinks may further irritate your throat after vomiting or aggravate an upset stomach.
Step 4
Eat a mild soup made from clear broth following vomiting or diarrhea to help bring fluids and electrolytes back in balance without stressing your stomach.
Step 5
Sit down and relax in a cool environment after a workout to stop perspiring. Sweating can make your fluid and electrolyte imbalance more significant.
Step 6
Take an over-the-counter fever-reducing medication to stop sweating if your fever is more than 102 degrees Fahrenheit. Adhere to package instructions and warnings. Don't bundle up with a fever, even when experiencing chills, because it usually prompts perspiration.
Step 7
Seek medical treatment for intravenous fluids in the event of severe dehydration. Common signs and symptoms include extreme thirst and dry mouth, dry skin and mucous membranes, inelastic skin, little or no sweat or urine, low blood pressure, sunken eyes, accelerated heartbeat and rapid breathing.
