How Eating Habits Affect People

According to a Gallup poll released in June 2011, only 55 percent of those surveyed indicated they had consumed five or more servings of fruits and vegetables on at least four days within the last week. Eating habits can have both positive and negative effects on people -- including improved self-esteem, reduced fatigue and the prevention or onset of obesity related health concerns.

Healthy, Well-Balanced Diet

Individuals of all ages, sexes, fitness levels and health conditions should maintain a healthy, well-balanced diet. A healthy, well-balanced diet includes plenty of fruits, vegetables, lean meats, low-fat dairy products and whole grains, according to the National Academy of Sports Medicine's "Essentials of Personal Fitness Training." You should also consume plenty of water -- eight 8 ounce glasses per day. Avoid diets that are high in fat, sugars and calories -- including cakes, candies, cookies, soda, alcohol and fried foods. Individuals should consume five to six small meals per day to avoid snacking on unhealthy foods between meals.

Effects of Eating Healthy

According to the National Institutes of Health, research indicates that following a healthy diet can help to reduce the risk of developing high blood pressure as well as helping to lower blood pressure in individuals who already have high blood pressure. Healthy eating habits can improve self-esteem, reduce fatigue, improve alertness throughout the day and help to slow down the aging process. Making wise decisions when it comes to your eating habits can also help save you money. Healthy individuals spend less on healthcare than those who are overweight and suffer from obesity-related conditions.

Effects of Poor Eating Habits

Consuming a diet full of unhealthy foods and beverages can cause unwanted weight gain or obesity. Obesity is associated with many diseases and health related ailments. According to the Centers for Disease Control and Prevention, obesity can lead to heart disease, cancer, diabetes, stroke, liver disease, gallbladder disease, osteoarthritis, hypertension, sleep apnea and gynecological problems -- including infertility. Children who make poor diet decisions are more likely to be overweight as adults. Poor eating habits raise concerns beyond just physical problems. Depression, decreased self-esteem and lack of social skills -- especially in children -- can also result from poor eating habits.

Considerations

If you have concerns about your diet, talk to a doctor or registered dietician about making healthy changes to your diet. Changing just your eating habits is not the only action necessary to maintain a healthier and happier lifestyle. Engage in regular cardiovascular exercise. The National Academy of Sports Medicine recommends 30 minutes of exercise per day, five days per week, for adults. Adults looking to lose weight should engage in 60 to 90 minutes of exercise daily. Children -- under the age of 18 -- should participate in 60 minutes of exercise daily. Lifestyle modification is another important part of a healthier lifestyle. Avoid substance abuse, alcohol abuse and tobacco products.