Reflexology is complementary therapy based on the theory that when certain points on your feet, hands, lower legs, face and ears are manipulated, you can experience health benefits in corresponding parts of the body. It is often used to provide relief from conditions such as joint pain, digestive disorders and sleep problems. However, the Association of Reflexologists advises that reflexology should never be used as a replacement for medical treatment.
Brush up on the Basics
The theory behind reflexology is that the nerves in your extremities -- that is, your feet, hands, ears and face -- extend throughout your body, touching on almost every internal organ along the way. This treatment is believed to have been used by the ancient Egyptians, Chinese and Indians. However, it didn't become popular in the West until the 1930s, when Eunice Ingham developed what is now known as reflexology.
Find Your Feet
Proponents believe the benefits of foot reflexology include better circulation, more relaxed foot muscles, increased energy and better emotional stability. For example, applying pressure to the pads on the undersides of your big toes may provide relief from conditions affecting your pituitary gland. Manipulating the balls of your feet can benefit your heart and lungs, while the outsides of your feet under your little toes connects with your arms and shoulders.
Lend a Hand
Your hands also contain powerful reflexology zones, but it may take longer than foot reflexology to experience the benefits. This is because your hands are less sensitive than your feet, says AltMD.com. The benefit of manipulating your hands is that it's easier to treat yourself, almost any time, anywhere. Pressing on your fingers and thumbs can provide pain relief in your head and neck, while the reproductive organs respond to manipulation of your wrist.
Use Correct Technique
A trained reflexologist will know the points to manipulate for best results, but he may prescribe exercises for you to do at home. There are four main massage techniques. For creeping, press down with the fat pad of your thumb, slowly moving forwards across your hand. Pressure involves pressing down on the reflex point as firmly as you can without causing pain. The rotation technique is often used when manipulating the web between your thumb and first finger. This area corresponds with your adrenal system. Apply pressure with the fleshy part of your thumb and rotate the thumb on the hand you are working inwards. The spinal friction technique is good for warming up your spine and involves rubbing along the inner edge of your palm, below your little finger.
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