If you're like most people, you experience stomach cramps on occasion. With an intensity ranging from mild to severe, stomach cramps derive from numerous conditions, including indigestion, menstrual cramps, excessive gas, gastroenteritis and irritable bowel syndrome, or IBS. In some cases, they reflect serious diseases, such as cancer. In addition to medical treatment, when needed, certain fruits might help manage your symptoms. For best results, seek guidance from your doctor or dietitian before altering your diet.
Berries
Berries, including blueberries, raspberries and strawberries, provide valuable amounts of antioxidants, which support your body's ability to heal from illnesses, and fiber, which promotes digestive health. Foods rich in antioxidants can help minimize menstrual cramps, according to the University of Maryland Medical Center. And increasing your fiber intake can reduce cramps associated with IBS. Raspberries are particularly high in fiber, providing up to 11 g per cup. Strawberries are rich sources of the antioxidant vitamin C.
Tomatoes
Tomatoes are rich sources of antioxidants called carotenoids, which might guard against stomach cancer, according to the American Dietetic Association. They also supply rich amounts of vitamin C. For added fiber, incorporate tomato sauce into your meals. One cup of canned tomato sauce provides 3.7 g of fiber.
Bananas
Bananas are very good sources of potassium, according to the University of Colorado Extension, providing more than 300 mg of the mineral per serving. Potassium is an electrolyte, or a substance that carries an electrical charge in your body and allows for normal muscle function. Consuming too little potassium can cause cramping. If you are prone to gas, bananas provide nutritious alternatives to fruits associated with gas production, such as apples, pears and peaches.
Citrus Fruits
Citrus fruits, including oranges, tangerines and grapefruit, are additional lush sources of the antioxidant vitamin C, and like bananas, they provide non-gassy alternatives to pears, apples and peaches. Citrus fruits also provide ample fluid, and staying well-hydrated is important for managing menstrual pain and related symptoms, according to the UMMC.
References
- Better Medicine: Stomach Cramps
- University of Maryland Medical Center: Menstrual Pain
- University of Maryland Medical Center: Irritable Bowel Syndrome
- USDA National Nutrient Database for Standard Reference: Fiber Content of Selected Foods
- American Dietetic Association: Vitamins and Minerals
- USDA National Nutrient Database for Standard Reference: Fiber Content of Selected Foods
