Among the many changes that happen during pregnancy, you may begin to experience swelling in the hands, legs and ankles. Swelling is a natural and common occurence in most pregnant women; it almost always goes away after delivery. Mayo Clinic states that you can soothe and reduce swelling by doing things like wearing loose-fitting clothing, keeping yourself cool and using cold compresses on the swollen areas. Also, reduce it by avoiding standing for long periods of time.
Cause
According to the American Pregnancy Association, roughly 50 percent more blood and fluids are produced in the body during pregnancy to help provide the various nutrients and needs for the developing baby. Swelling occurs in consequence of this additional fluid. As the joints loosen during pregnancy, this fluid helps to soften the body as it gradually expands. It also prepares and lubricates the pelvic joints for impending labor.
Factors
Swelling, or edema, is most common during the third trimester, explains Baby Center. During this period, your growing belly will begin to put additional pressure on your pelvic veins and blood vessels of the lower limbs, which may cause poor circulation and add to swelling in the legs and ankles. Standing or sitting with your feet on the floor throughout the day, hot weather, tight clothing, dehydration and a sedentary lifestyle may all contribute to pregnancy swelling.
Suggested Treatments to Reduce Swelling
Avoid standing on your feet or sitting with your feet on the floor for long periods of time. If your work requires you to be on your feet, take frequent breaks. Elevate your feet on a stool or chair when you rest to prevent fluid from pooling at your feet and ankles; don't cross your legs when you sit. Stay in well-ventilated and cool temperatures, as heat can aggravate swelling. Participate in regular exercise to increase circulation and to manage your weight. Drink plenty of water. Avoid sodium and caffeine, which may cause dehydration. Avoid tight cuffs and jewelry around the ankles and wrists, but do wear loose-fitting, non-restrictive clothing.
Considerations
Speak with your doctor if you have questions or concerns about swelling during your pregnancy. Mayo Clinic advises that you should contact your physician if you experience severe or sudden swelling, or if you have swelling in only one leg or extremity. These conditions, swelling around the eyes, puffiness in the face, severe headaches, dizziness, blurred vision and excessive swelling in the hands and feet may be signs of preeclampsia, a serious condition which should receive immediate medical attention.
