When they're functioning normally, your sinuses, located behind your cheekbones, nose and eyes, are hollow and filled with air. If you inhale a substance you're allergic to, your body has an abnormal reaction, and begins to produce histamines to fight off the offending substance. Histamines trigger allergic symptoms, including watery eyes, irritated or clogged nasal passages and sinus pressure. Some herbs might reduce sinus problems associated with allergies, but call your doctor if symptoms persist or if they are severe. In some cases, sinus problems associated with allergies, or allergic rhinitis, can develop into a sinus infection that requires treatment with antibiotics.
Allergens
Hay fever is the common term for an allergic reaction to plant-based pollens from many grass, tree, weed and flower varieties. Inhaling mold spores, animal dander and dust mites can also result in an allergic rhinitis reaction. You may be allergic to one or more types of pollens, and your symptoms may coincide with the seasons. According to MedlinePlus, a division of the National Institutes of Health, grasses and ragweed are responsible for most late spring, summer and fall allergies, while tree pollen allergies are more prevalent in the springtime. A windy day can increase the amount of pollen in the air.
The Role of Herbs
Herbs for treating sinus problems and allergies fall into two categories. The first are those that prevent or reduce the effects of allergens. Herbs in the second category soothe irritated sinuses and relieve congestion. While herbs may be helpful, scientific evidence confirming benefits is lacking. Because some herbs may interfere with medications you're currently taking, call your doctor to determine which herbs are safe before you take it.
Herbs to Reduce Allergic Effects
Stinging nettle and grape seed extract may be mild antihistamines, meaning they might reduce or prevent the body's production of histamines. This can reduce allergic effects, according to the "Gale Encyclopedia of Alternative Medicine."
Herbs to Sooth Sinus Problems
Once allergies strike and you're coughing, sneezing and blowing your nose, you can try herbs that may ease your discomfort. Chinese skullcap, licorice root, yarrow, eyebright, goldenseal, echinacea and cramp bark may all reduce nasal inflammation to assist in sinus drainage and open clogged sinuses. In addition, a pinch of powdered goldenseal, when added to a saline nasal solution, may clear mucus from sinus passages, reports the "Gale Encyclopedia."
Method
The "Gale Encyclopedia" recommends following the manufacturer's dosage instructions on the package, or asking your doctor for an individualized dosage recommendation. Discontinue use if you experience any side effects and call your doctor.
References
- MedlinePlus: Allergic Rhinitis, August 2011
- "Gale Encyclopedia of Alternative Medicine"; Jacqueline L. Longe; 2005
