Muscle Damage & Zinc Supplements

Muscle damage usually involves a tearing of muscle fibers -- a condition known as a muscle strain. However, muscle damage may also be caused by crush injuries, pinch injuries or blunt force trauma. MayoClinic.com states that initial treatments for strains often include rest, ice, compression and elevation, though people who have severe strains may require surgery. Some dietary supplements, such as zinc, may be beneficial in treating your musculoskeletal injury. Meet with your doctor to discuss the risks, benefits and limitations of supplements before using these natural healing agents.

About Muscle Damage

Certain muscles may be more likely to sustain damage than others. According to the Hospital for Special Surgery, muscles that span two joints -- such as your hamstring or gastrocnemius -- may have a greater likelihood of becoming injured or damaged. Other factors that may increase your chances of muscle damage -- especially if you are an athlete -- include advanced age, reduced flexibility, fatigue and past muscle injuries. Muscle damage may be particularly common in athletes who are just starting a training routine.

Zinc Information

Zinc is a metal and an essential trace element that is required by your body in very small amounts. Zinc is found in numerous foods, including red meat, poultry, oysters, crab, lobster, beans, nuts, dairy products and whole grains. Zinc is also found in fortified breakfast cereals and dietary supplements. According to the National Institutes of Health's Office of Dietary Supplements, the amount of zinc your body can get from grains is less than what it can get from animal products, as a certain constituent in plants and grains -- phytates -- binds zinc and impairs its absorption.

Zinc Health Benefits

Zinc has long been used in treating numerous health problems. According to Alan R. Gaby, M.D., author of "The Natural Pharmacy," zinc has historically been used in treating muscle strains and ligament sprains and is an important nutrient in tissue repair. The National Institutes of Health's Office of Dietary Supplements states that zinc is a beneficial mineral for wound healing. Zinc is also helpful for protein synthesis. A larger volume of scientific research evidence may be necessary to help determine the true effectiveness of zinc in treating muscle damage.

Disclaimer

Muscle damage, unless severe, usually resolves on its own over time, although certain supplements may help speed the healing of injured tissues. Before using nutritional supplements, review proper procedures on how to use supplements and what side effects or drug interactions may occur. A health care provider who specializes in clinical nutrition may provide you with the most accurate and relevant information about supplements and their advantages and disadvantages. Ask your doctor if supplements are appropriate for you and your health problem.