The hypothalamus is the portion of your brain that helps control hunger and metabolism. According to the University of Maryland Medical Center, sufferers of hypothalamic dysfunction are at increased risk for obesity and brain tumor formation. Sometimes you simply need to reset the hypothalamus through diet and exercise. In return, weight loss might become easier to accomplish.
Step 1
Eat healthy, low-calorie meals regularly. Skipping meals and opting for high-calorie foods at dinnertime places your hypothalamus into shock, according to Beechwood Medical Weight Loss. The shock to your hypothalamus slows your fat burning potential by inhibiting metabolic function as well as increasing hunger.
Step 2
Eat slowly so that your stomach has adequate time to signal your brain when it is full. When you eat quickly, your digestive system must handle the overload quickly, slowing other processes such as brain signals. This delay can cause you to overeat without realizing it.
Step 3
Exercise at least five days a week for 30 minutes each day. To lose weight you must be able to burn off the calories that you consume. Aerobic activity and resistance training help your metabolism burn excess calories and stored fat effectively.
Step 4
Choose foods that are fresh, avoiding processed foods that have additives. Additives can inhibit brain signals, causing you to overeat by chemically pleasing your taste buds, according to Beechwood Medical Weight Loss. Opting for fresh foods that you prepare yourself can help eliminate the risk of overeating due to processed ingredients.
Step 5
Ingest all hormone medications as directed by your doctor. According to the National Institutes of Health, hypothalamic disorders are commonly associated with a hormone imbalance. When you regulate the hormones, your hypothalamus can work properly by increasing your metabolic rate and controlling hunger.
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