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5 Things You Need to Know About Milk and Gluten

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5 Things You Need to Know About Milk and Gluten
Look into what is behind that glass of milk. Photo Credit View Stock/View Stock/Getty Images

Eating gluten-free requires a strict avoidance of all products that contain gluten (a derivative of wheat). Unfortunately, gluten can be found in almost all packaged products and wheat-based foods, which can make adherence to the diet difficult. Luckily, gluten is not found in natural milks or common milk products. Milk is a vital source of calcium, vitamins and protein, and studies have even shown that a daily serving of milk supports gradual weight loss and a healthy lifestyle. Healthy living is crucial for anyone following a gluten-free diet, so drinking milk daily can help support immune function, bone health and aid in controlling weight.

Eating gluten-free requires a strict avoidance of all products that contain gluten (a derivative of wheat). Unfortunately, gluten can be found in almost all packaged products and wheat-based foods, which can make adherence to the diet difficult. Luckily, gluten is not found in natural milks or common milk products. Milk is a vital source of calcium, vitamins and protein, and studies have even shown that a daily serving of milk supports gradual weight loss and a healthy lifestyle. Healthy living is crucial for anyone following a gluten-free diet, so drinking milk daily can help support immune function, bone health and aid in controlling weight.

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