Getting a child to snack healthy is an effort for any parent, but when a child is diabetic, snacking also must maintain blood glucose levels while providing energy between meals. Finding a healthy balance between snacking, an insulin regimen and activity may seem complicated, but with a little information and some creative presentation, diabetic children can be offered healthy snacks they will love. Consult a doctor or dietitian for portion sizes specific to the child's insulin needs.
Banana Hot Dogs
For a fun snack after school, give the diabetic child a banana hot dog. Begin with a slice of whole grain bread. Whole grains are high in fiber that is filling, does not convert into blood glucose and metabolizes slowly, giving the child a more prolonged burst of energy between meals. Spread a small amount of peanut butter on the bread and place half of a banana in the center, rolling the sides of the bread up like a hot dog bun. Peanut butter provides protein and fats, while the banana provides potassium and other vital nutrients.
Smoothies
A great way to give a diabetic child a healthy energy boost while providing a number or vitamins and nutrients is a smoothie. With a blender, frozen fruit, low-fat yogurt and fruit juice, a smoothie is a quick and easy way to maintain the child's blood glucose levels. Low-fat yogurt provides calcium, beneficial fats and protein, while fruits such as blueberries are high in antioxidants. Sneak in a serving of vegetables for a more finicky child by using carrot juice rather than fruit juice, giving them a dose of vitamin A.
Dried Fruit and Nut Trail Mix
For diabetic kids on the go, mix up a batch of trail mix using dried fruit and unsalted nuts. Like whole grains, dried fruits such as raisins, cranberries and apricots are high in fiber, providing energy without drastically affecting blood glucose. Listed as one of the diabetes super foods by the American Diabetes Association, nuts provide beneficial fats and protein, as well as fiber and magnesium. Prepare a large portion of the fruit and nut mix, and separate small portions in plastic zipper bags.
Vegetables and Dips
Like fruit, fresh vegetables also provide fiber and other vital nutrients for a diabetic child. Accompany a selection of vegetables such as carrots, celery and peppers with a dip made from low-fat cottage or ricotta cheese. Engage the child's senses with a colorful variety of vegetables, such as tomatoes and red and yellow bell peppers. Red and yellow bell peppers are surprisingly sweet and contain a healthy dose of vitamin A. For more than one child, diabetic or not, prepare a small party platter with chopped veggies and a selection of dips, including peanut butter.
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