A balanced diet of regular healthy meals can offer significant improvements to your child's ability to grow and develop. While most people are familiar with the health benefits of receiving proper nutrition, recent studies have linked the effect of nutrition to benefits ranging from improved academic performance to stabilized moods. For best results, consult a pediatrician about the best diet options for your child.
Food and Mood
Drops in blood sugar can turn an otherwise happy child into a drowsy, irritable mess. According to the Mayo Clinic, complex carbohydrates are thought to increase the amount of serotonin levels in the brain, resulting in a calming effect that may improve your child's ability to function. Simple carbohydrates such as sugary foods and drinks can lead to spikes in blood sugar that can leave your child feeling moody between meals.
Nutrition Studies
A variety of studies cited by the Food and Nutrition Information Center have linked improved nutrition to enhanced student health and academic performance. According to one study, children who consumed diets high in sugar, fat and processed foods in early childhood exhibited lower IQ scores later in life. Another study showed lower short-term memory performance in students who skipped breakfasts. Children who develop obese and overweight conditions due to poor nutrition may also exhibit poorer math and reading test scores compared to children who are not overweight.
Proper Nutrition for Kids
Simply put, a healthy diet helps children learn and grow to the best of their ability. The MedlinePlus website recommends following a healthy diet composed of whole grains, vegetables, fruits and lean proteins to ensure the adequate consumption of nutrients and minerals. Fast food and junk foods tend to offer empty calories that are low in nutritional value compared to healthier meals. Prepare breakfasts comprised of complex carbohydrates and protein so your child retains stable levels of blood sugar in the early hours.
Diet Concerns
When charting your child's meal plans, ask your pediatrician or dietitian how your child can receive the recommended amount of nutrients, vitamins and minerals. Offer junk food and sugary beverages sparingly, and provide plenty of opportunities for physical activity to keep your child healthy and reduce their risk of becoming overweight.
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