Changes in your hair are just one of the many adjustments your body makes during pregnancy. Some women notice an improvement in the appearance and health of their hair during pregnancy, while others may have oily hair or a dry, flaking scalp. Simple treatments should control dandruff during pregnancy, and your hair will probably return to its normal condition within a two or three months after giving birth.
Causes
The most likely cause of dandruff during pregnancy is an increase in hormones, although stress can also affect skin and hair. Also, decreased bowel functioning during pregnancy causes the skin to work harder to release toxins, according to Dr. Aviva Jill Romm, author of "Naturally Healthy Pregnancy," which might account for dandruff.
Topical Treatments
Switch to a natural, mild shampoo and shampoo more frequently, especially if your hair is oily. Try an over-the-counter shampoo for treating dandruff, or talk with your doctor about the safety of prescription-strength dandruff shampoos.
Lifestyle Changes
An overall healthy lifestyle can improve the condition of your skin, reducing dandruff during pregnancy. Drink at least 1/2 gallon of water daily to reduce itchy, dry skin and dandruff, according to Romm. Eat a diet rich in whole grains as well as leafy vegetables and fruit, and avoid processed foods high in fat and sugar. Go for a walk or swim daily to improve your circulation and reduce stress. Take a high-quality fish oil supplement or add 1 tbsp. flaxseed oil to a smoothie daily. Getting an adequate amount of essential fatty acids usually improves skin health and reduces itchiness and flakiness.
Considerations
Hair dyes and permanents can cause skin irritation, aggravating dandruff symptoms. Use semi-permanent dyes or get highlights instead of overall permanent color while pregnant.
Wear a hat or apply sunscreen to your scalp when you are outdoors to avoid sunburning your scalp. Consult your doctor if the problem persists or becomes worse after treating it at home.
References
- "Naturally Healthy Kids"; Dr. Jerry Rubin, MD, et al.; 2006
- "Great Expectations"; Sandy Jones, et al.; 2004
