Vitamin D is an essential nutrient that comes in part from vitamin D-fortified foods in the diet as well as exposure to the sun. A vitamin D deficiency can cause a number of complications in the body, and experiencing numbness in the extremities may be one of many symptoms of the deficiency. Speak with your doctor if you experience recurring episodes of numbness in the hands and feet.
Vitamin D Deficiency
Vitamin D is a nutrient that aids in absorbing and mobilizing calcium throughout the body, essential for nerve and muscle function and bone structure. A deficiency in this vitamin inhibits the body from utilizing calcium properly. MDGuidelines.com explains that symptoms of vitamin D deficiency may include muscle weakness or pain, fatigue, loss of appetite, unintentional weight loss, numbness around the mouth, numbness of the extremities or muscle spasms of the hands and feet.
Vitamin B12 Deficiency and Numbness
Vitamin deficiencies other than vitamin D may also be the cause of numbness in the extremities. Vitamin B12, for example, is a nutrient needed to create red blood cells, which provide oxygen to the tissues. A vitamin B12 deficiency causes a low red blood cell count, or anemia, and over time can damage muscles and nerves, according to Medline Plus. Symptoms from nerve damage caused by a deficiency in vitamin B12 may include mental confusion, depression, loss of balance or numbness in the hands and feet.
Importance of Vitamin D
Vitamin D is an essential vitamin that promotes good bone structure and overall health, according to an article from MayoClinic.com. The article states that getting ample amounts of vitamin D can help prevent falls in elderly people because it strengthens the muscles. It also may play a part in reducing some types of cancers because it aids in regulating cellular growth, potentially preventing cells from becoming cancerous. Vitamin D may also reduce chronic muscle pain and weakness, protect the body against some autoimmune diseases and help lower the risk of cardiovascular disease.
Considerations
A feeling of numbness in the extremities can sometimes be a sign of more severe underlying health conditions. If you are experience recurring symptoms of numbness in the arms, legs or other parts of your bodies, see your doctor.
Treatment
According to Medline Plus, if vitamin D deficiency is the cause, supplemental vitamin D can be taken under the direction of a doctor. Calcium supplements may also help. Complications caused by deficiency are usually reversed after about six months of proper treatment, receiving vitamin D supplements and adequate exposure to sunlight.
Member Comments