Video analysis, a commonly used tool in modern sports, can provide a training boost for individual and team competitions. Coaches and trainers analyze video from live action and training exercises, and the results of their careful analyses provide helpful feedback for the athletes. Thanks to video analysis, athletes can gain a competitive edge, correct faults and maximize their strengths.
Injury Prevention and Recovery
Injuries are a part of every sport, but with the help of video analysis, you can help prevent reinjury and new injuries. The technique you use to run, swim, hit the golf ball or throw a pitch sometimes is a contributing factor in sustaining an injury. With video analysis, you can study your technique and pinpoint areas that must be changed to avoid injuring yourself in the future.
By watching video analysis of individual or team performance, you can discover weaknesses that may be holding you back. Pick an area in which you are struggling and watch games or matches to find trends and patterns you can change. A basketball team may be vulnerable defensively on the outside, a golfer may hook his iron shots or a pitcher may stride too far on his delivery. Once the weak link is discovered, it can be modified and improved upon.
Model the Best
One way that using video analysis can help improve your performance is to watch the best in your sport play the game. Studying hours of video of the best player at your position or in your sport will showcase habits the player uses on a regular basis that help him succeed. When you have pinpointed some of the techniques of the best players, you can work them into your own game.
One of the most common ways video analysis is used is to prepare for upcoming opponents. Watching video of tomorrow’s pitcher or next week’s opponent teaches you their strengths and weaknesses, and enables you to formulate a game plan to deal with them. Mental preparation is an important factor in any athletic event, so knowing what you’re up against beforehand can give you an extra advantage.
- ITF Coaching: Video Analyses for the Tennis Coach
- Athlete's Care Sports Medicine Centres: Video Analysis
- Notational Analysis of Sport; Mike Hughes and Ian Franks
- Journal of Implied Behavioral Analysis: Video Modeling by Experts with Video Feedback to Enhance Gymnastics Skills