It can be tough to tell what is troubling your little one's tummy. Some children suffer from painful gas, while others can be constipated or suffering from a stomach virus. It's also possible that your child ate a food that just isn't agreeing with him. If your child is in extreme pain, dehydrated or has been throwing up or experiencing diarrhea for 48 hours, consult his pediatrician. In the meantime, offer bland foods in moderation.
BRAT Diet
The BRAT diet is often the first recommendation when it comes to food for a child who has an upset stomach. BRAT is an acronym for bananas, rice, applesauce and toast. As long as your child can eat without vomiting, encourage him to eat small portions of these foods. Cut the bananas into pieces. Don't top the toast with butter or jam. Keep the rice plain, as well. If your child turns these foods away, try again later.
Oral Rehydration Drinks
Encourage your little one to drink a couple tablespoonfuls of an oral rehydration solution at least once every 20 minutes if she is throwing up or suffering from diarrhea. These drinks are designed to replenish important nutrients that are lost during stomach ailments. They also help keep sick kids hydrated. You will find oral rehydration solutions in the pharmaceutical aisles or the children's products aisles of your grocery store. They are sold in two varieties: plain and flavored.
Bland Snacks
When your child begins to feel better offer her small snacks frequently. Keep all foods bland, but try to make selections that she is likely to eat. Many kids enjoy pretzels or bananas. Crackers and bananas are other bland foods that are easy on little tummies. Popsicles are a tasty treat that help rehydrate. Mix up some gelatin for a fun pick-me-up that won't be hard on your child's stomach. Keep portions small as her stomach returns to its normal strength.
Breakfast Foods
Many breakfast foods are easy on the stomach. Dry cereal won't upset an already tempered tummy. Eating breakfast cereal in the middle of the day will be fun for a little one. Plain pancakes, waffles or porridge can also help soothe an upset stomach. Fruits help rehydrate bodies that have lost fluids due to vomiting or diarrhea. Watermelon and honeydew are helpful fruits when it comes to fluid replenishment. Also offer your little one fruit juice in small amounts to help her stay hydrated and get healthy.
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