Stomach fat occurs when your body takes in too many calories. The result is fat storage all over the body, including your stomach. If you want to lose belly fat, healthy lifestyle changes are most effective, reports MedlinePlus. Eating a low-calorie diet in conjunction with increased physical activity, like using a treadmill, will help you meet your fitness goals.
Fat Burning
Spot reducing the stomach doesn't work. Losing stomach fat requires you to use cardio activity and tummy-toning exercises to shed unwanted fat all over, including your stomach. A pound of fat contains 3,500 calories. For each pound of fat you want to lose weekly, you need to burn 3,500 calories a week, which is about 500 calories daily, reports MedlinePlus. Using a treadmill will help you accomplish this goal.
Treadmill Calorie Burning
The amount of calories burned on the treadmill varies based on the activity you select. If you're just starting out, choose walking. Walking burns about 277 calories an hour for a 160-lb. person, according to MayoClinic.com. As you get stronger, increase intensity to jogging to lose stomach fat quicker. Jogging increases calorie burning to 584 calories an hour. Reduce stomach fat even quicker with a high-intensity activity like running on the treadmill. With this activity, you burn about 986 calories an hour. Discuss the most appropriate activity level for your situation with your doctor.
Interval Training
Interval training allows you to shed stomach fat with the treadmill. Start out by walking on the treadmill. After a few minutes, rotate to jogging on the treadmill. Rotate between the two activities to increase calorie burning. Continue this pattern for at least 30 minutes. As your body gets stronger, instead of rotating walking and jogging, rotate jogging and running to lose stomach fat quicker.
Circuit Training
Another option for reducing stomach fat with the use of a treadmill is circuit training. Circuit training increases calorie burning by 30 percent, reports "Fitness" magazine. With circuit training, you start out by completing a tummy-toning exercise such as abdominal crunches. Then switch to a higher-intensity exercise using the treadmill, such as jogging or running for a few minutes. Rotate between a new core-toning exercise and jogging on the treadmill for at least 30 minutes.
References
- MayoClinic.com; Interval Training: Can It Boost Your Calorie-Burning Power?
- MayoClinic.com; Exercise for Weight Loss: Calories Burned in 1 Hour; December 2009
- Centers for Disease Control and Prevention; How Much Physical Activity do you Need?; March 2011
- "Fitness" magazine; Circuit Training Workout: Burn 30 Percent more Calories
- MedlinePlus; Tips for Losing Weight; October 2009
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