Kidneys are elaborate filters that remove wastes and toxins, eliminating them in the form of urine. Ailments such as nephritis and urinary tract infections can cause the kidneys to become sluggish and not work efficiently.
Several safe herbs work to improve and restore kidney function. Many have cleansing properties, and others reduce acidity and eliminate water retention. Herbs can be found in several forms, including teas, capsules and tinctures.
Celery and Parsley Seeds
Celery seeds and parsley seeds are excellent herbs for cleansing the kidneys. When combined in tea form, they act as a diuretic to wash away impurities that clog and irritate the kidneys. When consumed a couple times a week, the tea acts as a refreshing flush that allows the kidneys to function optimally.
Cranberries
Cranberries contain proanthocyanidins. PACs prohibit E. coli bacteria from attaching to the surfaces of the urinary tract. They also acidify the urine and decrease the amount of bacteria in the kidneys.
Dandelion
Dandelion is high in potassium and other minerals. It works as a liver cleanser, a digestive aid and a natural diuretic. Dandelion also has anti-inflammatory properties that help with such problems as nephritis.
Marshmallow Root
Marshmallow root is beneficial as a cleanser for the kidneys. It acts as a diuretic by increasing the flow of urine through the kidneys. This, in turn, acts as a flush for the kidneys and prevents the buildup of kidney stones.
Corn silk
Corn silk is known to reduce water retention and edema. It also flushes the kidneys and works as a diuretic. Corn silk can be made into a tea or taken in capsule form for added convenience.
References
- Prescription for Nutritional Healing, Phyllis Balch, 2006
- The Herbal Drugstore, White and Foster, 2000
