zig
0

Notifications

  • You're all caught up!

5 Things You Need to Know About Protein in Cheese

by
5 Things You Need to Know About Protein in Cheese
A selection of cheese in a glass display case. Photo Credit Ryan McVay/Photodisc/Getty Images

The protein in cheese is high quality. It contains all of the essential amino acids, making it a complete protein source. According to the National Dairy Council, cheese is the chief dairy food source of protein in our diets. Different cheeses contain different amounts of nutrients and protein. One serving of cheese generally carries between 2 and 30 g of protein.

The protein in cheese is high quality. It contains all of the essential amino acids, making it a complete protein source. According to the National Dairy Council, cheese is the chief dairy food source of protein in our diets. Different cheeses contain different amounts of nutrients and protein. One serving of cheese generally carries between 2 and 30 g of protein.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.
Demand Media