zig
0

Notifications

  • You're all caught up!

How to Prepare Baked Tilapia With Marinara Sauce

by
author image Serena Styles
Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist.
How to Prepare Baked Tilapia With Marinara Sauce
Tilapia and marinara go well with noodles or rice. Photo Credit Ablestock.com/AbleStock.com/Getty Images

Marinara is an Italian tomato-based sauce typically flavored with an array of herbs and seasonings. Meats, vegetables and fish are commonly seasoned with marinara to add a soft and tangy taste. Tilapia has a soft-flavored flesh that is complemented well by marinara sauce. Serve tilapia baked in marinara on its own or over a bed of rice or noodles to flesh out the dish. Between 30 minutes and an hour is required to prepare baked tilapia with marinara sauce.

Step 1

Preheat the oven to 350 degrees Fahrenheit.

Step 2

Combine the crushed tomatoes, dried oregano, dried basil, garlic powder, ground black pepper and salt in a large mixing bowl. Stir until the marinara sauce is well blended. Alternatively, you can use 4 cups of commercial marinara and forgo the seasonings.

Step 3

Pour the marinara into a shallow baking dish. Lay the tilapia fillets atop the marinara, 1 inch apart. Place a 1 tsp. pat of butter or butter substitute onto the center of each tilapia fillet.

You Might Also Like

Step 4

Place the baking dish into the oven and bake the tilapia with marinara for 25 minutes if the fillets are fresh or thawed. If the fillets are frozen, bake for 45 minutes.

Step 5

Remove the baking dish from the oven and allow the tilapia with marinara to cool for five minutes. Serve the meal while hot.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

  • "Fish"; Mark Bittman; 1999
  • "Fish: The Basics"; Shirley King; 1999
  • "Tasty Tilapias"; Tara Lang; 2011
Demand Media