Cholesterol is a fatty, wax-like substance that your body uses in a variety of ways. Total cholesterol levels below 200 mg/dL mean you have a reduced risk of developing coronary heart disease. When cholesterol levels rise, however, the excess can collect within the walls of your arteries in the form of plaque. The plaque build-up can block blood flow to vital structures, such as the heart or brain, or cause an artery to burst. However, you can stop and reverse plaque build-up.
Step 1
Ask your physician if you need medication to control some of the risk factors for plaque build-up such as hypertension, diabetes or high blood cholesterol. Medications include cholesterol medication, beta blockers, ACE inhibitors and insulin. Your doctor could prescribe a single medication or a combination depending on your individual health status.
Step 2
Reduce or remove lifestyle-related risk factors such as smoking, poor diet and a sedentary lifestyle. Get at least 30 minutes of exercise most days of the week and consume a healthy diet of fruits, vegetables, whole grains and lean proteins. Avoid excessive alcohol consumption and eating large amounts of saturated fats and sodium.
Step 3
Practice relaxation techniques, such as yoga or meditation, to reduce your stress levels and lower your blood pressure, which are major contributing factors in developing clogged arteries.
Tips and Warnings
- Take your medication as directed by your physician. Follow all dosing guidelines as well as instructions for what you should do if you miss a dose. Make your physician aware if you experience any side-effects.
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